Diamond push-ups target the triceps much more than other push-up variations. Rule of thumb is indeed generally that the closer the grip, the more tricep biased the movement is vs chest, and …

Jun 16, 2016 · I could only do 1 or two diamond push ups when i started, now I can easily crank out 15 decline diamond push ups. You can also modify your normal push ups to be more of …

Okay draw a line on the ground. Place both hand on the line and do a normal push-up. When you get to the bottom the line will be right about armpit level. With diamond push-ups, the hands go …

Aug 19, 2023 · Why am I considering the diamond push-up a better exercise than the regular variation? It's my personal experience. As an experiment, I did knuckle push-ups (moderate …

Sep 14, 2021 · Diamond push ups are fine long term if you want them to be a part of your program and you tolerate them well. The guy in the video you posted is incorrect with a lot of what he is …

Aug 26, 2015 · Instead of hitting the 8 rep mark go for 4 reps at a time, give yourself some time to rest and hit more volume. End it off with really slow concentric diamond push ups so 3 …

Jul 29, 2016 · Regarding the pushup progression, i realised that diamond pushups are the progression after normal pushups. My question is if diamond PUs are really harder than …

Feb 20, 2016 · I think this is the key. Exact hand shape doesn't matter, but you want them as close together as possible and directly underneath (as with the proper Antranik push up). I …

Feb 12, 2018 · It can happen since there is inevitably some elbow flaring. For this reason I also saw Joshua Naterman recommending building up to 15-20 (or 10-15) diamond pushups in a …

Nov 13, 2018 · Decline push-up works the upper chest and shoulders. Diamond pushups target tricep, although it really depends on hand placement. There really aren’t any variations of …